The “Body Calming” 

1:1 LIVE mantra meditation

Course

 

Let's calm your body. 
So you can quiet your mind.
To Truly process your anxiety.

I'm Ready to sign up!

You are wanting so badly to stop living day to day with the overwhelm and stressors that consume you, but the busyness of life continues to take over- when will you choose you? 

 

  • Feeding your family before yourself.
  • Replying to every email, every meeting, every demand at your job before even sitting down to breathe.
  • Stopping over at your aging parents to make sure they are safe.
  • Checking in with your friend's heart before even checking in with your own.

On top of,

  • Confronting physical changes.
  • Trying to find time to take care of ourselves.
  • In an attempt to keep it all together while protecting the wellbeing of our partners, kids and friends, we do what we’ve always done when challenges block our path. 

 

Coasting, getting by, with a constant dull anxious feeling nearly everyday.

I promise it doesn’t have to be this way- let me help.

 

 

Join me and learn Body Calming Mantra Meditation 

You no longer have to internalize your fear, frustration, stress, or pressure only to realize your problems compound and start to show outwardly in your body. That tight feeling in your chest- I knew it all too well. 

Your body does not need to be stuck in survival mode anymore. 

If this sounds familiar, I’ve been where you are, and I know the way out.

Body calming mantra meditation is ONE very impactful method to help regulate your frenetic nervous system and ease the alarm you feel. 

All. The. Time.

Mantra Meditation is a simple yet profound practice to:

  • Relieve and ease stress and anxiety.
  • Achieve a deep sense of calm.
  • Increase self-awareness and self-compassion.
  • Release negative thoughts.
  • Make decisions by being reflective instead of reactive.
  • Regain a positive, optimistic outlook.
I'm All In! 

You don't have to feel dead inside, a shell of a person- I can help. I'm Here for you. Join today…

Session Details

Three 60-minute live individualized Zoom sessions, teaching you this impactful body calming skill.

There will be time for discussion of methods, live teaching and practice, and all Q and A

 

 

Community

Lifetime support through an exclusive, private facebook group. 

In addition to peer support and accountability, there will be LIVE Q and A sessions, monthly meditations led by me, and 24/7 questions and comments welcome

OUTCOME

Shed your anxiety and stress, calm your body, and train your mind to act from a place of clarity, reflection and hope. 

Walk away with a simple meditation practice you feel energized to continue.

Sign Me up!

“I reached out to Jolie because I knew a few women who had found relief from anxiety that they had been holding onto for a long time after working with her.

At the time, I had never felt more alone. My anxiety, loneliness, and fear kept me frozen. And when I didn't feel frozen and numb, I was busy managing anger that I had no idea where it was coming from. 

I truly feel like Jolie is my lucky butterfly who took me from a very dark place and gave me the strength to fly again. I will never forget what she has done for me.”

 

~Tiffany W

 

Your investment in YOU is just $333

 

stop living in survival mode

Jolie Nan Slovis

A Certified Meditation & life Coach with a 20+ year career as a counselor and coach.

A proud cancer survivor. 

When I was 49 years old, I was diagnosed with breast cancer.

Within the same year I lost my dad to cancer, became an empty nester, and felt completely lost on how to move forward. After fighting anxiety for most of my adult life, this perfect storm sent me steeply over the edge. 

The unbearable stress forced me to look beyond my typical coping mechanisms, invest in help, and try to reconnect with the strength I used to have within me.

I tried therapy and anxiety-medication, but the results didn’t last. I dabbled in traditional meditation as a desperate attempt to self-soothe, and though it wasn’t a perfect solution, I could feel a small shift begin. I was healing, slowly, and found energy to keep exploring. 

After lots of research and lots of attempts, I eventually found a sustainable solution that worked while feeling wonderful: a potent combination of Mantra Meditation and Somatic Healing.

I came to realize that none of the previous modalities were impactful because the FOUNDATION of Mantra Meditation and a regulated nervous system were missing.

My daily meditation practice and somatic exercises allow me to calm my body and quiet my mind within minutes, no matter the circumstances

I feel more myself than ever, and after years of chronic worry, my future now feels exciting and bright.

Create Lasting Change Through a Gentle Journey Starting With Calming Your Body To Feel Fully Peaceful and Alive In Your Heart and Mind.

Let's get started